HOMA Health Blog

Evidence-based articles on metabolism, diabetes, PCOS, nutrition, natural remedies & lifestyle — written by Dr. M. Surendra Nehru

How 1–2 tbsp daily can improve insulin sensitivity, support weight loss, and aid digestion — evidence-based guide from a metabolism specialist.

Raw honey vs refined sugar — glycemic impact, Ayurvedic view, and how to use honey safely in your diet plan.

Rich in healthy fats, magnesium, and fiber — how 8–10 almonds daily can lower HOMA-IR and support hormonal balance.

Ceylon vs Cassia cinnamon: real effects on fasting glucose, HbA1c, and safe daily dosage for diabetics.

16:8 vs 5:2 — how fasting affects insulin, fat burning, and thyroid in Indian patients (with practical tips).

Visual guide to metabolism, blood sugar, and lifestyle — shareable infographic by Dr. M. Surendra Nehru.

Second in our infographic series: key facts on diabetes, insulin resistance, and daily habits that help.

Latest articles on diabetes reversal, metabolism, calculators, and patient success stories by Dr. Surendra Nehru.

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